Experience Nutrition: 9 Ways 9 Days: Make Your Own Organic Almond Milk Blueberry Smoothie

By Melanie Albert, Founder & CEO, Experience Nutrition. Nutrition and food expert, author and speaker. Integrative Nutrition Health Coach, Holistic Nutrition and Whole Food Cooking Instructor at Southwest Institute of Healing Arts

So many people are now enjoying smoothies made with nut milks. You can make your own fresh organic nut milk with raw almonds, walnuts, cashews, sunflower seeds, hemp seeds or your own favorite nuts & seeds.

Simple Steps to Make Your Own Nut Milk
It is simple to make your own nut milks which are quick and easy to prepare, and only have a few ingredients. Pre-soak the nuts & seeds if you prefer smoother nut milk. It is not necessary to pre-soak the nuts and seeds.

Experience Nutrition: 9 Ways 90 Days: Make Your Own Organic Almond Milk Blueberry Smoothie
Experience Nutrition: 9 Ways 90 Days: Make Your Own Organic Almond Milk Blueberry Smoothie

Nut Milk Ingredients

  • Handful of raw organic nuts &/or seeds
  • 1-1.5 cups coconut water
  • 1 Medjool date
  • Splash of vanilla
  • Fresh nutmeg & cinnamon

Smoothie Ingredients

  • Handful of frozen blueberries
  • Frozen banana

Simple Steps: Nut Milk

  • Put nut milk ingredients (except nutmeg and cinnamon) in high-speed blender
  • Blend, starting at low and increasing to high speed
  • Blend for about 2 minutes
  • Taste, add an additional date if you prefer a sweeter nut milk
  • Enjoy with fresh ground nutmeg or use the nut milk in your smoothie

Simple Steps: Blueberry Smoothie

  • Pour nut milk into blender
  • Add frozen blueberries and bananas to blender
  • Blend for about 2 minutes
  • Enjoy!

Share your nut milk and smoothie photos with us on Facebook: www.facebook.com/9Ways90Days

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes 10 Have Fun!

by Melanie Albert, Nutrition & food expert, author, speaker; Integrative Nutrition Health Coach; Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts; Founder & CEO Experience Nutrition

Our final #10 healthy recipe to enjoy Super Bowl 49 with the New England Patriots vs the Seattle Seahawks, is to HAVE FUN!

Enjoy the game, have fun with your friend and family, and enjoy some great (healthy) food!

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes 10 HAVE FUN!
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes 10 HAVE FUN!

Our Experience Nutrition; 9 Ways  90 Days; Top 10 Super Bowl Healthy Recipes

1. Avocado Salsa

2. Organic Hummus

3. Raw Kale Salad

4. Grilled Wild Alaskan Salmon

5. Hemp Seed Tabouli

6. Kale Chips

7. Vegan Chocolate Pudding

8. Hemp Seed Energy Balls

9. Organic Trail Mix

10. Have Fun!

Share your Super Bowl 49 Party photos with us at www.facebook.com/9Ways90Days The top 10 healthy recipe photos will receive e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players and their familiies.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 9 Organic Trail Mix

by Melanie Albert, Nutrition & Food Expert, Author and Speaker, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO Experience Nutrition

Create your own Trail Mix full of nuts, seeds, dried fruit & berries. A perfect snack for Super Bowl day.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 9 Organic Trail Mix
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 9 Organic Trail Mix

We first started creating organic trail mix for the Super Bowl XLIII VIP Tailgate Party at the Super Bowl in Tampa.

Over the years we’ve been honored to serve custom trail mix at numerous Super Bowl events & golf tournaments with NFL Alumni & NFL Hall of Fame Players.

For custom trail mix for your events or golf tournaments, contact us, EN@9Ways90Days.com

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 8: Hemp Seed Energy Balls

Try this simple, quick snack for an energy boost, full of protein and omega-3 rich nuts. Enjoy these during your Super Bowl party!

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 8 Hemp Seed Energy Balls
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 8 Hemp Seed Energy Balls

Ingredients

  • 1 cup fresh or soaked dried organic Medjool dates
  • 1/2 cup almonds
  • ½ cup hemp seeds
  • 1/8 cup chia seeds
  • 3 TBS cocao powder

Simple Steps

  • Take seeds out of dates
  • Place dates, hemp seeds, almonds and chia seeds in high speed blender
  • Mix on high for about a minute until the mixture becomes soft and warm
  • Roll the mixture into small balls
  • Roll the balls into hemp seeds
  • Roll a few of the balls into cocao powder and hand mix it into the balls

Enjoy!

Share your Hemp Seed Energy Balls on our Facebook page, www.facebook.com/9Ways90Days Top 10 photos this weekend will win a free e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 7 Vegan Avocado Chocolate Pudding

by Melanie Albert, Nutrition & food expert, author & speaker, Integrative Nutrition Health Coach, Holistic Nutrition and Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition

Surprise your family and friends with this super delicious dessert for your Super Bowl Party. This recipe may sound a little odd, but just try it. Everyone I know who has tasted this, even at some of my cooking classes, loves it.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 7 Vegan Avocado Chocolate Pudding
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 7 Vegan Avocado Chocolate Pudding

Ingredients
• 1 ripe good-fat avocado
• 4 Medjool dates
– Energy for athletes
– Great for sugar cravings
– Full of fiber
– Sweet, soft, rich, caramel taste
• 1/2 tsp vanilla
• 2 TBS cocao powder
• ½ cup water

Simple Steps
• Blend on high
• Refrigerate for a few hours
• Enjoy

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 6 Kale Chips

by Melanie Albert, Nutrition & Food Expert, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 6 Organic Kale Chips
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 6 Organic Kale Chips

Make your own simple, tasty kale chips in just a few minutes. Enjoy!

Ingredients

  • 1-2 bunches of organic kale
  • 3-4 TBSP organic extra virgin olive oil
  • Sea salt

Simple Steps

  • Pre-heat oven at 350 degrees
  • Wash and dry kale
  • Tear out the stems
  • Massage with olive oil
  • Drizzle sea salt
  • Spread thinly on baking sheet
  • Bake, checking every 5 minutes
  • Ready in about 15 minutes

Enjoy!

Share your Kale Chip photos on our Facebook page, www.facebook.com/9Ways90Days Top 10 photos this weekend will win a free e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players and their wives.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 5 Hemp Seed Tabouli

by Melanie Albert, Nutrition & Food Expert, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition.

Gluten-free tabouli. For those of us who are sensitive to gluten or have Celiac disease, hemp seeds are a great alternative to the typical bulgur wheat in tabouli.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 5: Hemp Seed Tabouli
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 5: Hemp Seed Tabouli

Ingredients
2 bunches of parsley
¼ cup fresh mint
½ cup hemp seeds
1 large tomato, diced
¼ cup fresh lemon juice
2 TBSP organic extra virgin olive oil
2 TBSP onions, chopped
1 tsp sea salt
Simple Steps
Place parsley and mint in food processor and pulse several times until well chopped
Transfer to a mixing bowl and add the hemp seeds, tomato, lemon juice, olive oil, onion, and salt
Toss and serve
Enjoy!

Post your Hemp Seed Tabouli recipes on our Facebook page: http://www.facebook.com/9Ways90Days Top 10 photos will win free e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 4 Wild Salmon on the Grill

by Melanie Albert, Nutrition & Food Expert, Author, Speaker; Integrative Nutrition Health Coach; Instructor Holistic Nutrition & Whole Food Cooking, Southwest Institute of Healing Arts

Our 4th healthy Super Bowl Recipe is wild Alaskan Sockeye Salmon on the grill. Full of the good-fat, omega-3 fatty acids, we served this at several Super Bowl XLV weekend events in Dallas with the NFL Alumni Association. This salmon is so delicious, it will melt in your mouth.

Experience Nutrition: 9 Ways 90 Days: 4 Grilled Wild Alaskan Sockeye Salmon
Experience Nutrition: 9 Ways 90 Days: 4 Grilled Wild Alaskan Sockeye Salmon

Ingredients
• 4 Wild Alaskan Sockeye Salmon filets (4-6 ounces per person)
• 1/4 cup organic extra virgin olive oil
• 3 tablespoons salmon marinade, made with garlic granules, onion granules, dried dill, lemon peel, fennel, black pepper and sea salt

For the best salmon (after Super Bowl Week), try the salmon from our friends at Vital Choice Seafood.

Simple Steps
1. Defrost salmon filets in refrigerator for a few hours or under cold running water
2. Make salmon marinate by mixing olive oil and salmon marinade
3. Pre-heat grill on medium high for 15 minutes before you are ready to grill your salmon
4. Place filets on grill
5. Cook each side about 5 minutes
6. Take off grill right before salmon is completely cooked, as it will continue to cook when taken off grill
7. Let salmon sit for about 5 minutes
8. Enjoy with steamed veggies or a raw kale salad, with a whole grain, such as quinoa

Post photos of your grilled salmon on our Facebook page: www.facebook.com/9Ways90Days. Top 10 photos will win a free e-book, “Enjoy Food & Life,”featuring nutrition tips and recipes by former NFL players and their wives.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 3. Raw Kale Salad

by Melanie Albert, Nutrition & Food Expert, Author, Speaker; Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor, Southwest Institute of Healing Arts

Raw kale salad is definitely trendy in restaurants across the country. Now, you can make your own raw kale salad for Super Bowl Sunday.

Experience Nutrition: 9 Ways 90 Days: Super Bowl Healthy Recipe: Raw Kale Salad
Experience Nutrition: 9 Ways 90 Days: Super Bowl Healthy Recipe: Raw Kale Salad

Raw Organic Kale Salad Simple Steps

  • Finely chop a few handfuls of dinosaur kale
  • Add 2 TBSP organic extra virgin olive oil
  • Squeeze ½ fresh lemon
  • Sprinkle sea salt (to your taste)
  • Massage the kale for about 3-4 minutes
  • Let the kale sit for 10-15 minutes
  • Add some fresh veggies, such as tomatoes, cucumbers or carrots

Visit us on Facebook at www.facebook.com/9Ways90Days and share your Raw Kale Salad. Top 10 recipes this week on our Facebook page will receive a free e-book, “Enjoy Food & Life” featuring nutrition tips & recipes with former NFL players.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 2: Organic Hummus

by Melanie Albert, Nutrition Expert, Author & Speaker, Founder & CEO Experience Nutrition, Integrative Nutrition Health Coach, Holistic Nutrition Instructor, Southwest Institute of Healing Arts

This is the same recipe we made for the Super Bowl XLIV Tailgate Party for the Super Bowl in Miami. Now, you can make it, too.

Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 2 Organic Hummus
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 2 Organic Hummus

Blend all ingredients in Vitamix or food processor, until smooth

  • 2 cups cooked or canned chickpeas (garbanzo beans) or 1 can Eden organic garbanzo beans with kombu
    If you have time, 1 cup cooked garbanzo beans (soak beans overnight, cook for about 50 minutes with ½ strip kombu seaweed)
  • 1/3 cup chickpea water
  • 3 tablespoons tahini (sesame seed paste or sesame seeds)
  • 3 cloves garlic
  • 2 TBS fresh lemon juice
  • ¼ tsp black pepper
  • 1/8 tsp cumin
  • 1/8 tsp coriander (seeds from cilantro)

After the hummus has been blended, taste and add any more of the ingredients to your taste.
Add any of the following and blend again: Cilantro, dill, sautéed onions and garlic, sun-dried tomatoes or olives. Remember, you can make hummus with any kind of beans. Once you know how to make this basic hummus, try making it with black beans or navy beans.

Enjoy!

Share your Super Bowl Hummus Photos with us on Facebook: www.facebook.com/9ways90days. Top 10 photos this weekend win free download of new book, “Enjoy Food & Life” featuring nutrition tips and recipes by former NFL players.

Enjoy Food & Life: Step-by-step Action Plan for Healthy Eating & Living

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